45 minutes of cardio and weights, improving strength and fitness levels. An effective way to tone whilst burning calories!

A half hour session with 8 exercises, 20 seconds on with 10 seconds rest between each one. Weights can be added but this class is aimed at ALL abilities - so come and give it a try!

45 minutes of cardio and weights, improving strength and fitness levels. An effective way to tone whilst burning calories!

30 mins of High Intensity Interval Training, guaranteed to raise the heart rate and burn calories long after the class has finished.

Designed to help and improve your mobility and flexibility - a half hour session for those with a busy schedule!

Tabata plus an extra 15 mins for those who can stay til 7:15am!

A high energy partner circuit designed to test strength, cardio and teamwork!

A half an hour stretch class perfect if you're rushed off your feet in an evening!

Bootcamp is a high intensity full body workout, utilising a variety of training methods, giving each session a new and engaging feel!

A mixture of functional and high intensity movements, suitable to work individually or with a partner. A class that will suit everybody! Come get yourselves sweaty...

A gym based circuit whcih aims to work your individual functional strength, increase muscle mass, muscle endurance, wake you up and get your day off to a fantastic start!

A half an hour stretch class perfect if you're rushed off your feet in an evening!

A 45 minute session of high intensity fun. Aiming to improve cardio, strength and endurance. A true test of grit!

A 30 minute class that will help to strengthen your core area and help to strengthen your abs, giving you abs of steel! This is always a fun class that you work at your own level.

A gym based circuit whcih aims to work your individual functional strength, increase muscle mass, muscle endurance, wake you up and get your day off to a fantastic start!

Fitball - using the stability ball which requires greater balance and core muscle engagement.. increasing strength and flexibility.

A high energy partner circuit designed to test strength, cardio and teamwork!

Designed to help improve your mobility and flexibility - a half hour session for those with a busy schedule!

Strengthen and tone the legs, bums and tums, the class is a mix of weights and body weight exercises.

Learn to lift is a lifting based class with a structured technique session closed out with a high intensity finisher.

Saturday Circuit follows an interval style approach, allowing you to reach a challenging intensity before recovering between movements.

Sundays are for abs, core n coffee... a 45 minute class that will help to strengthen your core area and help to strengthen your abs, followed by a fresh brewed coffee, tea or hot chocolate. This is always a fun class that you work at your own level. Quick tip: laughter strengthens abs ;)

A high energy partner circuit designed to test strength, cardio and teamwork!